Amount of Vitamin D3 (cholecalciferol) in Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, blade, separable lean only, cooked, braised there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Veal, shoulder, blade, separable lean only, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade, separable lean only, cooked, braised are listed below.
Water
|
59.24 g
|
59.24%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
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32.66 g
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32.66%
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Total lipid (fat)
|
6.48 g
|
6.48%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
252 mg
|
0.25%
|
Potassium, K
|
305 mg
|
0.30%
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Sodium, Na
|
101 mg
|
0.10%
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Zinc, Zn
|
7.39 mg
|
0.01%
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Copper, Cu
|
0.171 mg
|
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Manganese, Mn
|
0.038 mg
|
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Selenium, Se
|
14.5 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, shoulder, blade, separable lean only, cooked, braised